Every word that we express or say to ourselves internally is associated with a certain emotional state. If I say the word "beach" I associate a whole series of images or concepts such as "sun", "summer", "vacation", "relaxation" and that generates a positive emotional state. On the other hand, if I say the word "anxiety", I associate images or concepts of the type "fear", "worry", "anguish", that generate a negative emotional state. A group of words makes up a phrase, enhancing or enhancing the emotional effect of them. Our thought is nothing other than narrations made up of phrases. These narratives can be expressed to be heard by others or to be "listened" mentally by me. What I say to myself is the fundamental fact that determines my own way of relating to me. It can be kind and constructive or critical and destructive. This will largely determine my emotional states, my safety